Intensives Training

Low Down 30 Abs

Intensiv Duration 8 minutes

Zielbereiche: Legs

Ausrüstung: Pull Up Bar, Stability Ball, Dumbbells, Jump Rope

Hinzugefügt von Mike Neal

Tags

Heimtraining Trainings Bein-Workouts Klimmzugstangen-Workouts Übungsball-Workouts Hantel-Workouts Seilspringen-Workouts

Exercises

Satz 1: 1 Runde

Hanging Knee Raises

Hanging Knee Raises

30 seconds

Bear Crawls

45 seconds

Crunchy Frogs

30 seconds

Squat Hops with a Half Turn

Squat Hops with a Half Turn

45 seconds

Ball Plank Pikes

Ball Plank Pikes

30 seconds

Squat Jumps

45 seconds

Dumbbell Side Bends

Dumbbell Side Bends

30 seconds

Jack Jump Tucks

Jack Jump Tucks

45 seconds

Dumbbell Side Bends

Dumbbell Side Bends

30 seconds

Star Jumps

45 seconds

Jump Rope with Ali Shuffle

1 minute

Jump Rope (Forward)

Jump Rope (Forward)

1 minute

Verwandte Workouts

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14 Min 30 Sek, Intensiv

Abs And A Little Leg Muscles

Abs And A Little Leg Muscles

13 minutes, Anfänger

4 Min 45 Sek, Intensiv

11 minutes, Mäßig

8 Min 30 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Chest and Back Dumbbell Circuit

Chest and Back Dumbbell Circuit

27 Min 40 Sek, Intensiv