Abdominal Chopper

A nice abdominal workout. I like do the first round just as per instructions but then for the second round I add in a medicine ball. The final round is just for a nice stretch and relaxation cool down. Enjoy!

Exercises

Satz 1: 2 Runden

Crunches

40 seconds

Reverse Crunches

40 seconds

Right Oblique Crunches

40 seconds

Left Oblique Crunches

40 seconds

Rest

20 seconds

Satz 2: 2 Runden

Frog Crunches

30 seconds

Diamond Crunches

30 seconds

Russian Twists with a Ball

30 seconds

Supermans

30 seconds

Plank

30 seconds

Rest

20 seconds

Satz 3: 1 Runde

Yoga Bridge

40 seconds

Child's Pose

40 seconds

Corpse

1 minute

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Workouts mit demselben Equipment

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