Vacay Workout

It's Back-to-School Week, which means many of us are looking for quick study session diversions. Take a break from the books and get your blood pumping with this whole body blast! This workout is specially designed to be done in the comfort of your home with no equipment needed.

Exercises

Satz 1: 1 Runde

Jump Rope

1 Min 30 Sek

Side Bends

15 seconds

Standing Back Bend

15 seconds

Fold Forward

15 seconds

Satz 2: 3 Runden

Cross Body Crunches

1 minute

Scissor Kicks

1 minute

V-Sit Crunches

1 minute

Rest

15 seconds

Satz 3: 1 Runde

Transition Stand

15 seconds

Pop Squats

1 minute

Runners Walking Lunges

2 minutes

Burpees

1 minute

Satz 4: 1 Runde

Supermans

1 minute

Rest

10 seconds

Satz 5: 1 Runde

Cat Cow

50 seconds

Child's Pose with Side Reaches

30 seconds

Downward Facing Dog With Leg Raise To Pigeon

3 minutes

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Top-Auswahl für dieses Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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