Intensives Training

Arm

Intensiv Duration 6 minutes

Zielbereiche: Lower Body

Ausrüstung: Kettlebells, Dumbbells, Barbells

Hinzugefügt von Maka Vely

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Kettlebell-Workouts Hantel-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

Weighted Sumo Squat

Weighted Sumo Squat

3 minutes

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minute

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 minute

Verwandte Workouts

13 minutes, Mäßig

35 minutes, Intensiv

1 Std 21 Min, Intensiv

12 minutes,

6 minutes,

6 Std 18 Min, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

48 Min 30 Sek, Mäßig

Cardio/strength/abs +

Cardio/strength/abs +

49 minutes, Mäßig

Trap and Front Delt Destroyer

Trap and Front Delt Destroyer

11 Min 3 Sek, Intensiv

50 minutes, Mäßig

5 Min 30 Sek,

Total Body Reset Week 4 Workout 3

Total Body Reset Week 4 Workout 3

28 minutes, Intensiv