Mitglieder Workout

Arms

Duration 12 minutes

Zielbereiche: Arms

Ausrüstung: Kettlebells, Barbells, Bench, Dumbbells, Wall

Hinzugefügt von Cara Tuck

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Kettlebell-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts Wand-Workouts

Exercises

Satz 1: 2 Runden

Dips with Leg Extension

Dips with Leg Extension

1 minute

Kettlebell Hammer Curls

Kettlebell Hammer Curls

1 minute

Barbell Bench Press

Barbell Bench Press

1 minute

Bench Dumbbell Tricep Pull Overs

1 minute

Chaturanga

1 minute

Feet on Wall Push-Ups

Feet on Wall Push-Ups

1 minute

Verwandte Workouts

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30 Min 45 Sek, Intensiv

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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