Intensives Training

MMA Core Workout

Intensiv Duration 27 minutes

Zielbereiche: Full Body

Ausrüstung: Kettlebells

Tags

Heimtraining Trainings Ganzkörper Trainings Kettlebell-Workouts

Beschreibung

Mauy Thai inspired conditioning workout.

Exercises

Satz 1: 3 Runden

10-15 Thai Planks (each side)

10-15 Thai Planks (each side)

1 minute

10-15 Plank Crunches (each side)

10-15 Plank Crunches (each side)

1 minute

Thai Crunches (10 each side)

Thai Crunches (10 each side)

1 minute

Knees to Elbows (15 each side)

Knees to Elbows (15 each side)

1 minute

Gut Shredder (10 reps each side)

Gut Shredder (10 reps each side)

1 minute

Rest

30 seconds

Satz 2: 1 Runde

Gorilla Swing 1

Gorilla Swing 1

1 minute

Gorilla Swing 2 (Dumbbell Torso Twists)

Gorilla Swing 2 (Dumbbell Torso Twists)

1 minute

Gorilla Swing 3

Gorilla Swing 3

1 minute

Rest

1 minute

Satz 3: 1 Runde

Right Turkish Get-ups

Right Turkish Get-ups

1 minute

Jab, Uppercut (15 each side)

Jab, Uppercut (15 each side)

1 minute

Left Turkish Get-ups

Left Turkish Get-ups

1 minute

Cross, Hook (15 each side)

Cross, Hook (15 each side)

1 minute

Burpees

1 minute

Satz 4: 1 Runde

Cat Cow

30 seconds

Cobra

30 seconds

Child's Pose

30 seconds

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Power Systems Kettlebells

Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Workouts mit demselben Equipment

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

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KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

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KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min

16 Min 44 Sek, Mäßig

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

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HIIT

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Ganzkörper