Intensives Training

Delta Force

Intensiv Duration 34 minutes

Zielbereiche: Shoulders, Arms

Ausrüstung: Medicine Ball, Dumbbells

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Medizinball-Workouts Hantel-Workouts

Beschreibung

Shoulder workout.

Exercises

Satz 1: 1 Runde

100 Push Ups and Squats

100 Push Ups and Squats

5 minutes

Side To Side Crunches

Side To Side Crunches

1 minute

Arm Circles (forward then reverse)

Arm Circles (forward then reverse)

1 minute

Satz 2: 2 Runden

Rest

30 seconds

Handstand

1 minute

Squat With Overhead Press

Squat With Overhead Press

1 minute

Basketball Shots

Basketball Shots

1 minute

Satz 3: 2 Runden

Rest

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minute

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minute

Satz 4: 2 Runden

Rest

1 minute

Medicine Ball Offset Push Ups

Medicine Ball Offset Push Ups

1 minute

Clapping Push-ups

Clapping Push-ups

1 minute

Star Push-ups

1 minute

Satz 5: 1 Runde

Ballistic Huggers

30 seconds

Standing Arm Circles

Standing Arm Circles

30 seconds

Cobra

30 seconds

Child's Pose

30 seconds

Verwandte Workouts

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Crossfit WOD Sunday Beppe

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32 Min 30 Sek, Intensiv

UPPER BODY FIRE WORKOUT! | Minimal Equipment MAXIMUM BURN!

UPPER BODY FIRE WORKOUT! | Minimal Equipment MAXIMUM BURN!

32 Min 18 Sek, Intensiv

30 MIN FULL BODY PILATES WORKOUT | At-Home, No Equipment | Fat Burning + Muscle Toning | No Repeat

30 MIN FULL BODY PILATES WORKOUT | At-Home, No Equipment | Fat Burning + Muscle Toning | No Repeat

33 Min 19 Sek, Mäßig

35 Min Intense Cardio HIIT Workout For Fat Burn - Full Body Workout At Home (No Equipment)

35 Min Intense Cardio HIIT Workout For Fat Burn - Full Body Workout At Home (No Equipment)

35 Min 51 Sek, Intensiv

30 MIN STANDING PILATES Workout | Full Body Fat Burning & Toning, No Repeat, Warm Up + Cool Down

30 MIN STANDING PILATES Workout | Full Body Fat Burning & Toning, No Repeat, Warm Up + Cool Down

33 Min 18 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Dreaming Of ABS 🏖 🖤ag

Dreaming Of ABS 🏖 🖤ag

10 minutes, Intensiv

16 Min 55 Sek, Mäßig

40 minutes, Anfänger

230524 Cardio WOD

230524 Cardio WOD

1 Std 1 Min 15 Sek, Intensiv

Simple HIIT Total Body Shred

Simple HIIT Total Body Shred

17 Min 45 Sek, Intensiv

Upper body and Mobility

Upper body and Mobility

25 Min 22 Sek, Mäßig

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper