Anfänger Training

Abs

Anfänger Duration 13 minutes

Zielbereiche: Full Body

Hinzugefügt von Brandon Forbes

Tags

Ganzkörper Trainings

Exercises

Satz 1: 1 Runde

Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.

Upward Salute

20 seconds

Fold Forward

30 seconds

Corpse

15 seconds

Overhead Crunches

Overhead Crunches

50 seconds

Cross Leg Obliques

Cross Leg Obliques

40 seconds

Upward Facing Dog

Upward Facing Dog

15 seconds

Downward Facing Dog

Downward Facing Dog

20 seconds

Rest

15 seconds

Satz 2: 1 Runde

Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.

Upward Salute

20 seconds

Fold Forward

20 seconds

Lying Supermans

Lying Supermans

40 seconds

Overhead Crunches

Overhead Crunches

50 seconds

Leg Lifts

40 seconds

Upward Facing Dog

Upward Facing Dog

20 seconds

Downward Facing Dog

Downward Facing Dog

30 seconds

Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.

Upward Salute

30 seconds

Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.

Mountain Pose with Prayer Hands

15 seconds

Rest

20 seconds

Hip Flexor Stretch Right

Hip Flexor Stretch Right

15 seconds

Hip Flexor Stretch Left

Hip Flexor Stretch Left

15 seconds

Cross Leg Obliques

Cross Leg Obliques

30 seconds

Leg Lifts

30 seconds

Lying Supermans

Lying Supermans

30 seconds

Chaturanga

15 seconds

Upward Facing Dog

Upward Facing Dog

30 seconds

Downward Facing Dog

Downward Facing Dog

30 seconds

Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.

Upward Salute

20 seconds

Fold Forward

30 seconds

Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.

Upward Salute

30 seconds

Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.

Mountain Pose with Prayer Hands

20 seconds

Verwandte Workouts

Повседневная

17 Min 25 Sek, Anfänger

28 Min 30 Sek, Mäßig

8 Min 20 Sek, Mäßig

18 Min 45 Sek, Mäßig

6 minutes, Anfänger

7 Min 33 Sek, Mäßig

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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