Mäßiges Training

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Mäßig Duration 34 minutes

Zielbereiche: Full Body

Ausrüstung: Jump Rope, Pull Up Bar, Dumbbells

Hinzugefügt von Coy Rogers

Tags

Heimtraining Trainings Ganzkörper Trainings Seilspringen-Workouts Klimmzugstangen-Workouts Hantel-Workouts

Exercises

Satz 1: 3 Runden

Push-Ups

1 minute

Plank

1 minute

Jump Rope

2 minutes

Pull-ups

2 minutes

Satz 2: 2 Runden

Crunches

2 minutes

Plank

2 minutes

Jump Rope

2 minutes

Dumbbell Front Raises

Dumbbell Front Raises

2 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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