Hand & Hight Improve

You can improve the structure of your hand and you can increase your height. This workout is only focused on your hand and for improving your height. It will make your hand's structure good. It will increase your hand's weight with muscles but fat.

Exercises

Satz 1: 1 Runde

Hang

1 minute

Breakmills

5 seconds

Hanging L Raises

25 seconds

90 Degree Hang

25 seconds

Push-Ups

30 seconds

Pull-ups

25 seconds

Rest

5 seconds

Satz 2: 1 Runde

Hang & Stretch Yourself

1 minute

Left Arm Hang

30 seconds

Right Arm Hang

30 seconds

Hang & Swing

30 seconds

Hanging Knee Raises

30 seconds

Rest

10 seconds

Neutral Grip Hang

30 seconds

Hammer Hands

15 seconds

90 Degree Hang

1 minute

Chin Ups

30 seconds

Fast Counterclockwise Sixstep

30 seconds

Big Reverse Arm Circles

20 seconds

Hanging L Raises

25 seconds

Chin Ups

25 seconds

Verwandte Workouts

Hanging

9 Min 10 Sek, Anfänger

Up & Give Me 40

6 Min 40 Sek, Mäßig

Hang

5 Min 50 Sek, Anfänger

change hand

7 Min 20 Sek,

Height

45 minutes, Anfänger

Static Challenge 2

4 Min 30 Sek, Intensiv

Workouts mit demselben Equipment

PHASE 1 EXIT TEST

13 minutes, Anfänger

Titan Strength Builder

25 Min 24 Sek, Mäßig

Ladder Levitation

5 Min 19 Sek, Mäßig

MURPH

1 Std 22 Sek, Intensiv

Crossfit WOD - Woodsman Style Extended

34 minutes, Intensiv

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 Min 49 Sek, Intensiv