Mäßiges Training

Chest

Mäßig Duration 32 minutes

Zielbereiche: Upper Body

Ausrüstung: Barbell, Bench, Dumbbells

Hinzugefügt von Jonno Bromley

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 4 Runden

Bench Press

2 minutes

Incline Bench Press

2 minutes

Dips

1 minute

Dumbbell Fly

1 minute

Suicide Curls

2 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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