Titanium Ultimate

Titanium Ultimate is the highest Level of the Titanium Series. It's not for the lazy ones, it's not for the fearful, it's not for the ones that give up. It's for the ones who want results, it's for the fearless. Which one are you?

Exercises

Satz 1: 3 Runden

Barbell Bicep Curls

30 seconds

Kettlebell Offset Press on Left Foot

30 seconds

Kettlebell Offset Press on Right Foot

30 seconds

Kettlebell Figure Eights

30 seconds

Right Lawnmower with Kettlebell

30 seconds

Kettlebell Upright Row

30 seconds

Left Lawnmower with Kettlebell

30 seconds

Kettlebell Upright Row

30 seconds

Alternating Bicep Curls

30 seconds

Kettlebell Swings

30 seconds

Rest

1 Min 10 Sek

Satz 2: 3 Runden

Push-Ups

26 seconds

Left Side Plank Dips

26 seconds

Push-Ups

26 seconds

Right Side Plank Dips

26 seconds

Push-Ups

26 seconds

Crunchy Frogs

26 seconds

Push-Ups

26 seconds

Left Elbow to Opposite Knee Side Plank

26 seconds

Push-Ups

26 seconds

Right Elbow to Opposite Knee Side Plank

26 seconds

Push-Ups

26 seconds

Ab Choppers

26 seconds

Rest

1 Min 10 Sek

Satz 3: 2 Runden

Max Rep Deep Squats

1 minute

Rest

20 seconds

Pop Squats

1 minute

Rest

20 seconds

Side Cross Kicks

1 minute

Rest

20 seconds

Basketball Shots

1 minute

Rest

20 seconds

Sumo Squats with Kettlebell

1 minute

Rest

1 Min 10 Sek

Satz 4: 2 Runden

Dumbbell Chest Press

26 seconds

Rest

30 seconds

Dumbbell Chest Press

26 seconds

Rest

30 seconds

Dumbbell Chest Press

26 seconds

Rest

26 seconds

Dumbbell Chest Press

26 seconds

Rest

1 Min 10 Sek

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