Upper Body

Get ready to build that upper body into a head turning masterpiece! The ladies won't be able to keep their eyes off your guns after an upper body program of this caliber. All you need is a pair (or pairs) of moderate-heavy dumbbells, the rest of the exercises are body weight only. Keep in mind that proper nutrition will get you where you want to be faster, as you strive for that "Well Built Upper".

Exercises

Satz 1: 1 Runde

Plank with Shoulder Taps

1 minute

Elbows to Hands Plank

1 minute

Rest

20 seconds

Chest Openers

1 minute

Rest

20 seconds

Satz 2: 3 Runden

Down Unders

1 minute

Rest

15 seconds

Dumbbell Bent Over Rows

1 minute

Rest

15 seconds

Overhead Press

1 minute

Rest

15 seconds

Dumbbell Rear Lateral Raises

1 minute

Rest

15 seconds

Dumbbell Upright Rows

1 minute

Rest

20 seconds

Satz 3: 1 Runde

Dumbbell Lateral Shoulder Raises

1 minute

Rest

10 seconds

Hammer Curls

1 minute

Rest

10 seconds

Max Rep Push-Ups

1 minute

Rest

10 seconds

Tricep Extensions

1 minute

Rest

20 seconds

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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