Strength + Flex

Wake up your inner warrior for this strength-building workout. Stay lean by using lightweight dumbbells or two soup cans. If you're looking to bulk up, use medium weight dumbbells and do slower reps. Cool down with some yoga-inspired moves. Channel your inner warrior and muster the courage to seize this workout!

Verwandte Workouts

Strength-dumbbell

41 Min 40 Sek, Mäßig

CORE & UPPER-BODY 1,2

24 Min 40 Sek, Anfänger

Daily Full Workout

36 Min 20 Sek, Mäßig

Arms 1

13 Min 20 Sek, Mäßig

Monday

21 minutes,

My Workout

9 Min 10 Sek, Anfänger

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

Dreaming Of ABS 🏖 🖤ag

10 minutes, Intensiv

Zip Your Core

16 Min 55 Sek, Mäßig

Body Tea

40 minutes, Anfänger

230524 Cardio WOD

1 Std 1 Min 15 Sek, Intensiv

Simple HIIT Total Body Shred

17 Min 45 Sek, Intensiv

Upper body and Mobility

25 Min 22 Sek, Mäßig