Mäßiges Training

Arms

Mäßig Duration 16 minutes

Zielbereiche: Arms, Chest

Ausrüstung: Dumbbells, Stability Ball, Medicine Ball, Exercise Mat, Kettlebells

Hinzugefügt von Angela Washam

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Übungsball-Workouts Medizinball-Workouts Kettlebell-Workouts

Exercises

Satz 1: 2 Runden

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Stability Ball Dumbbell Flys

Stability Ball Dumbbell Flys

1 minute

Transition

5 seconds

Tricep Extensions

Tricep Extensions

1 minute

Rest

20 seconds

Satz 2: 2 Runden

Sit Ups with Ball Zig Zags

Sit Ups with Ball Zig Zags

1 minute

Renegade Row with Push-up

Renegade Row with Push-up

1 minute

Leg Lifts

1 minute

Kettlebell Hammer Curls

Kettlebell Hammer Curls

1 minute

Rest

20 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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