Mäßiges Training

Beginner Strength

Mäßig Duration 15 minutes

Zielbereiche: Arms

Ausrüstung: Dumbbells, Bench, Exercise Mat, Pull Up Bar

Hinzugefügt von Christopher Jennings

Tags

Heimtraining Trainings Arm-Workouts Hantel-Workouts Bank-Workouts Klimmzugstangen-Workouts

Exercises

Satz 1: 1 Runde

Push-Ups

30 seconds

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Dumbbell Fly

1 minute

Rest

1 minute

Satz 2: 1 Runde

Bicycle Crunches

Bicycle Crunches

1 Min 30 Sek

V-Sit Crunches

1 minute

In and Outs

45 seconds

Rest

1 minute

Satz 3: 1 Runde

Chin Ups

30 seconds

Hammer Curls

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Rest

1 Min 45 Sek

Satz 4: 1 Runde

Tricep Dips

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Tricep Push Ups

Tricep Push Ups

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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