Intensives Training

Cacacac

Intensiv Duration 32 minutes

Zielbereiche: Core, Legs

Ausrüstung: Dumbbells

Hinzugefügt von Nath Go

Tags

Heimtraining Trainings Bauch- und Kern-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Dragon Squats

1 minute

Jumping Jacks

1 minute

Burpees

1 minute

Slide Touches

1 minute

Clockwise Four Square Hops

Clockwise Four Square Hops

1 minute

Rest

10 seconds

Locust

1 minute

L Pull-ups

1 minute

Toe Stand

1 minute

Pogo Hops

1 minute

Hip Pops

1 minute

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minute

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

Split Abs

1 minute

Seated Rotation for Abs

1 minute

Side To Side Crunches

Side To Side Crunches

1 minute

90-90 Crunches

1 minute

Air Bike Crunches

Air Bike Crunches

1 minute

Flying Supermans

Flying Supermans

1 minute

Rest

15 seconds

Satz 2: 1 Runde

Dragon Squats

1 minute

Split Abs

1 minute

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minute

Knees to Elbows

Knees to Elbows

1 Min 30 Sek

Air Bike Crunches

Air Bike Crunches

1 minute

Locust

1 minute

Side To Side Crunches

Side To Side Crunches

1 minute

Squat Jumps

1 minute

Rest

20 seconds

Air Bike Crunches

Air Bike Crunches

1 minute

Advanced Right Lizard

Advanced Right Lizard

1 minute

Advanced Left Lizard

Advanced Left Lizard

1 minute

Cross Body Crunches

Cross Body Crunches

1 minute

Body Circles

1 minute

Verwandte Workouts

Bit Of Everything

Bit Of Everything

9 minutes, Mäßig

31 minutes, Intensiv

8 minutes, Intensiv

10 Min 50 Sek, Anfänger

32 Min 20 Sek, Intensiv

7 Min 45 Sek, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 Min 57 Sek, Mäßig

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 Min 38 Sek, Mäßig

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 Min 31 Sek, Mäßig

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 Min 1 Sek, Intensiv

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 Min 23 Sek, Mäßig

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 Min 51 Sek, Anfänger

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mehr anzeigen

Das könnte dir auch gefallen

Core Abs & Stretches

Intensiv

13 Min

Core

Exercise Mat, Chair

Heart Healthy Cardio

Intensiv

13 Min

Full Body

No Equipment

Ab Lines

Intensiv

11 Min

Core

No Equipment

In-House

Intensiv

17 Min

Core

No Equipment

PADANM

Intensiv

17 Min

Lower Body

Dumbbells

Sweaty

Intensiv

35 Min

Core

Medicine Ball, Exercise Mat, Chair, Stability Ball, Wall

Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper