Anfänger Training

30 November

Anfänger Duration 30 minutes

Zielbereiche: Legs

Ausrüstung: Cardio Machine, Stability Ball, Strength Machine, Dumbbells

Hinzugefügt von Alan Jayabal

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Cardio-Maschinen-Workouts Übungsball-Workouts Kraftmaschinen-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Incline Jog on Treadmill

Incline Jog on Treadmill

15 minutes

Left Oblique Ball Crunches

Left Oblique Ball Crunches

5 minutes

Leg Press

5 minutes

Stability Ball Chest Press with Glute Raises

Stability Ball Chest Press with Glute Raises

5 minutes

Verwandte Workouts

50 minutes, Anfänger

13 Min 45 Sek, Mäßig

12 Min 51 Sek,

22 Min 30 Sek, Mäßig

47 Min 30 Sek, Mäßig

1 Std 19 Min, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Upper Body Blowout

Upper Body Blowout

38 Min 51 Sek, Intensiv

HIIT Fat Killer

HIIT Fat Killer

29 minutes, Intensiv

36 Min 2 Sek, Mäßig