Butt 1

You're about to put your rear in high gear with this intense 5 minute butt workout. No equipment necessary for this butt burner. Progress your way up through the 'Butt Masta Blasta' series until you're doing the 60 minute BLASTA!

Exercises

Satz 1: 2 Runden

Lying Scorpions

45 seconds

Plank Bird Dog

45 seconds

Rest

5 seconds

Drop Squats

1 Min 15 Sek

Rest

5 seconds

Straight Single Leg Floor Bridges

1 minute

Rest

5 seconds

Jumping Lunges

1 minute

Squats

1 minute

Verwandte Workouts

Butt Masta Blasta 6

6 minutes, Intensiv

Butt 2

10 minutes, Intensiv

Butt Blaster

10 Min 20 Sek, Mäßig

The Butt Blaster

22 Min 40 Sek, Mäßig

Butt Workout

6 Min 10 Sek, Intensiv

The Butt Blaster 2

22 Min 15 Sek, Mäßig