Butt 3

Get beach-bottom ready with this tightening lower body workout! We know you want to so just imagine you're on the beach breezing through our training with a smile on your face. You can do this without any equipment. For a few of the moves, you can optionally use a chair or bench to help stabilize. If you enjoyed this workout, enroll in one of our Brazilian Booty programs!

Exercises

Satz 1: 2 Runden

Drop Squats

35 seconds

Knees to Elbows

40 seconds

Glute Twist Lunges

50 seconds

Lunges with Knee Lifts

1 minute

Transition

10 seconds

Satz 2: 2 Runden

Lateral Leg Lifts

40 seconds

Hamstring Kickbacks

40 seconds

Rest

15 seconds

Satz 3: 2 Runden

Elbow to Knee Bird Dogs

40 seconds

High-Plank and Knee Draw

50 seconds

Glute Circles

50 seconds

Elbow Plank with Leg Lifts

50 seconds

Transition

10 seconds

Satz 4: 2 Runden

Lateral Leg Lifts on a Bench

50 seconds

Plyo Jacks

30 seconds

Rest

15 seconds

Satz 5: 2 Runden

Right Bridge Glute Circles

50 seconds

Flutter Kicks

30 seconds

Left Bridge Glute Circles

50 seconds

Lying Scorpions

35 seconds

Double Pigeon

20 seconds

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