Kostenloses intensives Training

Fly & Flow A

Intensiv Duration 10 minutes

Zielbereiche: Full Body, Yoga

Ausrüstung: Exercise Mat

Tags

Körpergewicht Trainings Ganzkörper Trainings

Beschreibung

This is a fun sequence with core exercises. Connecting core work with functional flowing movement will prepare you for arm balancing poses later on.

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