Fly & Flow B

This is a fun yoga flow with core work interwoven throughout the workout. Strong core awareness is critical for balancing postures and for a healthy back! Have fun with Fly & Flow workouts.

25 minutes, Intensiv

10 Min 20 Sek, Intensiv

10 minutes, Intensiv

15 Min 30 Sek, Mäßig

25 Min 45 Sek, Intensiv

50 Min 10 Sek, Intensiv