Fly & Flow A

This is a fun yoga flow with core work interwoven throughout the workout. Strong core awareness is critical for balancing postures and for a healthy back! Have fun with Fly & Flow workouts.

20 Min 50 Sek, Intensiv

25 minutes, Intensiv

10 minutes, Intensiv

25 Min 45 Sek, Intensiv

14 Min 25 Sek, Mäßig

15 Min 10 Sek, Mäßig