Heyyy 😫

Get ready to crank up the intensity with this core and cardio duo! This workout strengthens key core muscles that will help you keep better posture while enduring hours of sitting during your travel. There's no equipment needed for this body weight metabolic blast.

Exercises

Satz 1: 1 Runde

Mountain Climbers

30 seconds

Bird Dog

30 seconds

Full Plank with Leg Lifts

1 minute

Rest

10 seconds

Dumbbell Squats

1 minute

Side Squats

1 minute

Step Ups

1 minute

Back Rolls

1 minute

Satz 2: 1 Runde

Renegade Row with Push-up

30 seconds

Alternating Side Planks

1 minute

Rest

10 seconds

Russian Twists with a Ball

1 minute

Floor Bridge

1 minute

Leg Pull Back

30 seconds

Squat Jumps

30 seconds

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Top-Auswahl für dieses Workout

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