Lumbar Work

Best two exercises in the world to develop and strengthen your QL muscle are side planks and side bends - they help with all lumbar work - and, are about to become my best friend:-)

Verwandte Workouts

Oblique

10 minutes,

Side Planks

4 Min 26 Sek, Mäßig

Belen'sshksdjbdnd

9 Min 45 Sek, Mäßig

Potenziamento Quadricipite

7 Min 20 Sek, Anfänger

Friday October 16

23 minutes, Anfänger

MWF

38 Min 30 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 Min 57 Sek, Mäßig

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 Min 38 Sek, Mäßig

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 Min 31 Sek, Mäßig

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 Min 1 Sek, Intensiv

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 Min 23 Sek, Mäßig

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 Min 51 Sek, Anfänger