Intensives Training

Arms & Abs

Intensiv Duration 53 minutes

Zielbereiche: Legs

Ausrüstung: Cardio Machine, Medicine Ball, Stability Ball, Barbell, Strength Machine, Dumbbells, Bench, Dip Bar

Hinzugefügt von Personal Trainer Power(ed) On Purpose

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Cardio-Maschinen-Workouts Medizinball-Workouts Übungsball-Workouts Langhantel-Workouts Kraftmaschinen-Workouts Hantel-Workouts Bank-Workouts Dip-Bar-Workouts

Beschreibung

Good gym workout with your favorite partner.

Exercises

Satz 1: 1 Runde

Moderate Cycling

Moderate Cycling

15 minutes

Cool Down Cycling

Cool Down Cycling

2 minutes

Satz 2: 1 Runde

Crunches

1 minute

Rest

10 seconds

Crunches

1 minute

Rest

10 seconds

Vertical Leg Crunches

Vertical Leg Crunches

1 minute

Rest

10 seconds

Vertical Leg Crunches

Vertical Leg Crunches

1 minute

Rest

10 seconds

Hollow Body Holds

Hollow Body Holds

30 seconds

Rest

10 seconds

Hollow Body Holds

Hollow Body Holds

30 seconds

Transition

20 seconds

Russian Twists with a Ball

Russian Twists with a Ball

30 seconds

Rest

10 seconds

Russian Twists

40 seconds

Rest

10 seconds

Russian Twists with a Ball

Russian Twists with a Ball

30 seconds

Rest

10 seconds

Russian Twists

40 seconds

Ball Overhead Reach

40 seconds

Rest

10 seconds

Ball Overhead Reach

40 seconds

Transition

1 minute

Satz 3: 2 Runden

Barbell Bicep Curls

Barbell Bicep Curls

20 seconds

Rest

10 seconds

Barbell Bicep Curls

Barbell Bicep Curls

15 seconds

Rest

10 seconds

Barbell Bicep Curls

Barbell Bicep Curls

12 seconds

Rest

10 seconds

Barbell Bicep Curls

Barbell Bicep Curls

10 seconds

Rest

10 seconds

Barbell Bicep Curls

Barbell Bicep Curls

8 seconds

Rest

8 seconds

Barbell Bicep Curls

Barbell Bicep Curls

5 seconds

Rest

20 seconds

Satz 4: 1 Runde

Transition

1 minute

Satz 5: 3 Runden

Rope Tricep Push Down

35 seconds

Rest

20 seconds

Satz 6: 1 Runde

Transition

45 seconds

Satz 7: 3 Runden

Cable Lat Pull Down

40 seconds

Rest

20 seconds

Satz 8: 1 Runde

Transition

1 minute

Satz 9: 3 Runden

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

20 seconds

Right Tricep Kickbacks

Right Tricep Kickbacks

20 seconds

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

20 seconds

Left Tricep Kickbacks

Left Tricep Kickbacks

20 seconds

Satz 10: 1 Runde

Transition

1 minute

Satz 11: 3 Runden

Governators

35 seconds

Rest

20 seconds

Satz 12: 1 Runde

Transition

1 minute

Satz 13: 1 Runde

Elevated Chest Dips

20 seconds

Satz 14: 1 Runde

Stretch

2 minutes

Verwandte Workouts

8 Min 26 Sek, Anfänger

56 Min 14 Sek, Intensiv

42 minutes, Mäßig

1 Std 50 Sek, Intensiv

11 minutes, Intensiv

6 minutes,

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.