Mäßiges Training

Upper Body

Mäßig Duration 10 minutes

Zielbereiche: Shoulders

Ausrüstung: Barbell, Dumbbells, Bench

Hinzugefügt von Heather Ryan

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

5 Way Push Ups

1 minute

Overhead Press

1 minute

Dumbbell Bench Press

1 minute

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minute

Dumbbell Fly

1 minute

Rest

1 minute

Satz 2: 1 Runde

Hammer Curls

1 minute

Dumbell Back Row

Dumbell Back Row

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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