Mäßiges Training

Full Workout

Mäßig Duration 59 minutes

Zielbereiche: Legs

Ausrüstung: Cardio Machine, Dumbbells, Stability Ball, Medicine Ball

Hinzugefügt von Emily Hammerstrom

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Cardio-Maschinen-Workouts Hantel-Workouts Übungsball-Workouts Medizinball-Workouts

Exercises

Satz 1: 1 Runde

Treadmill Walk

5 minutes

Treadmill Slow Jogging

Treadmill Slow Jogging

2 minutes

Treadmill Running

Treadmill Running

2 minutes

Treadmill Walk

4 minutes

Treadmill Slow Jogging

Treadmill Slow Jogging

2 minutes

Treadmill Running

Treadmill Running

2 minutes

Treadmill Walk

3 minutes

Treadmill Slow Jogging

Treadmill Slow Jogging

2 minutes

Treadmill Running

Treadmill Running

2 minutes

Treadmill Walk

3 minutes

Rest

6 minutes

Satz 2: 1 Runde

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Single Dumbbell Front Raises

Single Dumbbell Front Raises

30 seconds

Rest

30 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconds

Dumbbell Chest Press

Dumbbell Chest Press

30 seconds

Rest

20 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconds

Rest

11 seconds

Hammer Curls

30 seconds

Satz 3: 1 Runde

Ball Crunches

1 minute

Russian Twists with a Ball

Russian Twists with a Ball

1 minute

Rest

3 minutes

Satz 4: 1 Runde

Warm-Up Cycling

Warm-Up Cycling

3 minutes

Moderate Cycling

Moderate Cycling

6 minutes

Fast Cycling

4 minutes

Cool Down Cycling

Cool Down Cycling

3 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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