Intensives Training

My Workout

Intensiv Duration 58 minutes

Zielbereiche: Legs

Ausrüstung: Cardio Machine, Dumbbell, Chair, Strength Machine

Hinzugefügt von Aarsh Saraiya

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Cardio-Maschinen-Workouts Hantel-Workouts Stuhl-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 1 Runde

Treadmill Running

Treadmill Running

35 minutes

3 minutes

Satz 2: 3 Runden

Seated Dumbbell Press

Seated Dumbbell Press

10 Wiederholungen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 Wiederholungen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

10 Wiederholungen

Dumbbell Front Raises

Dumbbell Front Raises

10 Wiederholungen

Satz 3: 3 Runden

1 minute

Tricep Extensions

Tricep Extensions

10 Wiederholungen

Satz 4: 3 Runden

1 minute

Pec Deck Flys

20 Wiederholungen

Cable Lat Pull Down

20 Wiederholungen

Satz 5: 1 Runde

Dumbbell Wrist Curls

Dumbbell Wrist Curls

20 Wiederholungen

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

20 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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