Treadmill Run Intervals

This short but sweet workout will leave you feeling amazing. If you need a lower impact cardio, you can copy the intervals on a stair stepper or elliptical machine. The body of the workout consists of 5 rounds of a 4 minute 30 second interval circuit. The first minute should be a moderate pace, the second should be slightly harder, the third should be challenging, and the fourth minute should be very difficult to get through. Followed this will be a 30 second walking breather.

12 minutes, Mäßig

31 minutes, Mäßig

24 Min 30 Sek, Mäßig

24 Min 45 Sek, Mäßig

31 Min 30 Sek, Mäßig

21 Min 4 Sek, Anfänger

24 minutes, Intensiv

28 minutes, Intensiv

46 minutes, Intensiv

30 Min 15 Sek, Mäßig

27 Min 30 Sek, Mäßig

30 minutes, Anfänger