Ready, Stretch...

This is made to help you avoid injuries. It will help you to stretch your muscles to be more flexible. You can do this before or after doing excersise. Also you can do it before and after doing excersise. Hope you can make this part of your routine.

Exercises

Satz 1: 1 Runde

Chin to Chest Stretch

5 seconds

Neck Side Rotations

12 seconds

Left Lateral Neck Stretch

5 seconds

Right Lateral Neck Stretch

5 seconds

Left Tricep Stretch

10 seconds

Right Tricep Stretch

10 seconds

Left Arm Cross Stretch

10 seconds

Right Arm Cross Stretch

10 seconds

Upper Back Swimmer Stretches

10 seconds

Left Side Stretch

10 seconds

Right Side Stretch

10 seconds

Chest Stretch

20 seconds

Quad Stretches

20 seconds

Wall Calf Stretches

20 seconds

Standing Leg Stretches

10 seconds

Wide Leg Stretches

20 seconds

Seated Leg Stretch

10 seconds

Seated Spiral Stretches

20 seconds

Double Leg Stretch

10 seconds

Modified Cobra

10 seconds

Verwandte Workouts

Don't Forget To Stretch ! ~ KC✌

15 minutes, Mäßig

Head To Toes

5 Min 35 Sek, Anfänger

Stretch

12 Min 45 Sek, Anfänger

Stretch

20 Min 30 Sek, Anfänger

Stretch

20 Min 30 Sek, Anfänger

Stretch It Out

4 Min 30 Sek, Anfänger