Wrist Roller Hell

1.5 Inch Wrist Roller 25 Pounds 1st round rope in front 10 rounds all the way up and down 2nd round same as 1st but rope towards you giving 7 minutes to complete all 10 rounds for both ways the same with the Twist Yo Wrist with 20lbs

Verwandte Workouts

Wrist

4 Min 40 Sek, Mäßig

Warm Up

7 minutes, Mäßig

Tangan

4 Min 30 Sek, Intensiv

Wrist Stretches

3 minutes, Anfänger

Work Stretch

5 minutes, Anfänger

First Workout

11 Min 58 Sek, Anfänger