Lean Back & Triceps

The key to looking confident is through a strong posture. Lets tone up those back muscles and keep your frame in tip top shape! You will need a set of dumbbells and a stability ball.

Exercises

Satz 1: 1 Runde

Alternating Side Reaches

30 seconds

Side Bends

30 seconds

Seal Jacks

30 seconds

Front Back Jacks

30 seconds

Satz 2: 3 Runden

Dumbbell Renegade Rows

45 seconds

Dumbbell Bent Over Rows

45 seconds

Tricep Dips

45 seconds

Y-T-A

45 seconds

Rest

20 seconds

Satz 3: 1 Runde

Child's Pose with Side Reaches

1 minute

Workout Discussion

15 Jan

Owen S.

👍

Erscheint in

Arme

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Back and Biceps III

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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