Mäßiges Training

Split Body - Upper

Mäßig Duration 36 minutes

Zielbereiche: Lower Body

Ausrüstung: Dumbbells, Bench, Pull Up Bar, Stability Ball, Strength Machine

Hinzugefügt von Robert Vetter

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Hantel-Workouts Bank-Workouts Klimmzugstangen-Workouts Übungsball-Workouts Kraftmaschinen-Workouts

Beschreibung

Splits upper and lower body. Also uses supersets for offsetting muscle groups.

Exercises

Satz 1: 2 Runden

Dumbbell Bench Press

45 seconds

Pull-ups

45 seconds

Satz 2: 2 Runden

Incline Dumbbell Bench Press

45 seconds

Chin Ups

45 seconds

Satz 3: 2 Runden

Push-Ups

30 seconds

inverted Row

30 seconds

Satz 4: 2 Runden

Ball Push-Ups

30 seconds

Seated Cable Row

45 seconds

Satz 5: 1 Runde

Run

25 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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