Intensives Training

Beast

Intensiv Duration 50 minutes

Zielbereiche: Arms

Ausrüstung: Cardio Machine, Pull Up Bar, Dumbbells

Hinzugefügt von Shivansh Makkar

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Cardio-Maschinen-Workouts Klimmzugstangen-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Treadmill Running

Treadmill Running

10 minutes

Cardio Warm Up

5 minutes

Satz 2: 1 Runde

Alternating Bicep Curls

Alternating Bicep Curls

15 minutes

Crunches

10 minutes

Tricep Extensions

Tricep Extensions

4 minutes

Satz 3: 1 Runde

Squats

3 minutes

Hang

3 minutes

Verwandte Workouts

1 Min 30 Sek, Mäßig

13 Min 10 Sek,

34 Min 31 Sek, Mäßig

27 minutes,

6 Min 30 Sek, Anfänger

12 Min 55 Sek, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

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25 minutes, Mäßig

Cardio Elliptical Trainer & Dumbbell Body Circuit Session + Pull-ups

Cardio Elliptical Trainer & Dumbbell Body Circuit Session + Pull-ups

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Cardio & Dumbbell Body Circuit Session + Pull-ups

1 Std 1 Min 55 Sek, Mäßig