Mäßiges Training

Full Body

Mäßig Duration 1 Std 32 Min

Ausrüstung: Barbell, Bench, Dumbbells, Stability Ball, Strength Machine, Cardio Machine, Wall, Box or Step

Hinzugefügt von Catie Ketteler

Tags

Vollständige Fitnessstudio Trainings Langhantel-Workouts Bank-Workouts Hantel-Workouts Übungsball-Workouts Kraftmaschinen-Workouts Cardio-Maschinen-Workouts Wand-Workouts Box- oder Step-Workouts

Exercises

Satz 1: 2 Runden

Barbell Bench Press

Barbell Bench Press

1 Min 30 Sek

Incline Dumbbell Bench Press

1 Min 30 Sek

Dumbbell Fly

1 Min 30 Sek

Behind The Back Neck Presses

1 Min 30 Sek

Dumbbell Front Raises

Dumbbell Front Raises

1 Min 30 Sek

Dumbbell Upright Rows

Dumbbell Upright Rows

1 Min 30 Sek

Renegade Row with Push-up

Renegade Row with Push-up

2 Min 30 Sek

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 Min 30 Sek

Stability Ball Tricep Extension

Stability Ball Tricep Extension

1 Min 30 Sek

Rope Tricep Push Down

1 Min 30 Sek

Tricep Extensions

Tricep Extensions

1 Min 30 Sek

Rest

4 minutes

Satz 2: 1 Runde

Moderate Elliptical

Moderate Elliptical

35 minutes

Satz 3: 1 Runde

Barbell Clean and Press

Barbell Clean and Press

1 minute

Barbell Squats

1 minute

Side Squats

1 minute

Wall Sit

1 minute

Line Steps

1 minute

Bench Barbell Calf Raises

1 minute

Dumbbell Lunges

Dumbbell Lunges

1 minute

Satz 4: 1 Runde

Deadlifts

1 minute

Cable Lat Pull Down

1 minute

Ball Back Extensions

Ball Back Extensions

1 minute

Supermans

1 minute

Satz 5: 1 Runde

Hammer Curls

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.