Mäßiges Training

Dorsal

Mäßig Duration 12 minutes

Zielbereiche: Back

Ausrüstung: Foam Roller, Kettlebells, Barbells

Hinzugefügt von Gustavo Daniel

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Schaumstoffroller-Workouts Kettlebell-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

Back Rolls

30 seconds

Barbell Squats

1 minute

Basic Sun Salutation

Basic Sun Salutation

1 minute

Body Circles

1 minute

Cat Cow

30 seconds

Child's Pose with Side Reaches

Child's Pose with Side Reaches

1 minute

Flying Supermans

Flying Supermans

45 seconds

Inchworms

1 minute

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minute

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

1 minute

Legs Up Position

Legs Up Position

1 minute

Look up with Arched Back

Look up with Arched Back

1 minute

Walking Inchworms

Walking Inchworms

1 minute

Verwandte Workouts

4 Min 25 Sek, Anfänger

15 minutes, Anfänger

8 minutes, Anfänger

17 minutes, Anfänger

7 minutes, Mäßig

15 Min 18 Sek, Mäßig

Power Systems Kettlebells

Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Workouts mit demselben Equipment

44 Min 51 Sek, Intensiv