Mäßiges Training

My First Time

Mäßig Duration 15 minutes

Zielbereiche: Back

Ausrüstung: Foam Roller, Dumbbell, Kettlebell

Hinzugefügt von Jesse Mendoza

Tags

Heimtraining Trainings Rücken-Workouts Schaumstoffroller-Workouts Hantel-Workouts Kettlebell-Workouts

Exercises

Satz 1: 1 Runde

2 minutes

1 minute

Chin to Chest Stretch

Chin to Chest Stretch

20 seconds

Clockwise Neck Rolls

Clockwise Neck Rolls

10 Wiederholungen

20 Wiederholungen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 Wiederholungen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

10 Wiederholungen

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

20 Wiederholungen

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

20 Wiederholungen

Kettlebell Deadlifts

Kettlebell Deadlifts

15 Wiederholungen

Alternating Bent Over Rows

Alternating Bent Over Rows

10 Wiederholungen

Kettlebell Halo

Kettlebell Halo

30 Wiederholungen

5 Wiederholungen

Beginner Left Warrior 2

Beginner Left Warrior 2

1 minute

Beginner Right Warrior 2

Beginner Right Warrior 2

1 minute

Advanced Left Glute Rolls

Advanced Left Glute Rolls

30 seconds

Advanced Right Glute Rolls

Advanced Right Glute Rolls

30 seconds

4-Square Single Leg Hops

4-Square Single Leg Hops

5 Wiederholungen

Alternating Lateral Lunge with Kettlebell

Alternating Lateral Lunge with Kettlebell

15 Wiederholungen

Bottom to Bottom Squats

Bottom to Bottom Squats

10 Wiederholungen

Verwandte Workouts

11 Min 54 Sek, Mäßig

13 Min 32 Sek, Mäßig

11 minutes, Mäßig

Back And Stomach

Back And Stomach

6 Min 30 Sek, Mäßig

6 minutes, Anfänger

6 Min 40 Sek, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Intense Butt & Legs

Intense Butt & Legs

31 minutes, Intensiv