Mäßiges Training

Booty

Mäßig Duration 6 minutes

Zielbereiche: Lower Body

Ausrüstung: Kettlebells, Dumbbells, Barbells

Hinzugefügt von Cindy Delarosa

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Kettlebell-Workouts Hantel-Workouts Langhantel-Workouts

Beschreibung

Tones butt and thighs

Exercises

Satz 1: 1 Runde

Lunges

1 minute

Weighted Sumo Squat

Weighted Sumo Squat

1 minute

Scissor Kicks

1 minute

Leg Lifts

1 minute

Butt Lifts

1 minute

Deadlifts

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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