Mäßiges Training

MWF

Mäßig Duration 35 minutes

Zielbereiche: Full Body

Ausrüstung: Kettlebells, Medicine Ball, Dumbbells, Barbells

Hinzugefügt von Carol Sturdevant

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Kettlebell-Workouts Medizinball-Workouts Hantel-Workouts Langhantel-Workouts

Beschreibung

Monday Wednesday Friday

Exercises

Satz 1: 5 Runden

Barbell Deadlift

Barbell Deadlift

20 seconds

Transition

20 seconds

Satz 2: 1 Runde

Rest

3 minutes

Satz 3: 5 Runden

Barbell Hang Power Cleans

Barbell Hang Power Cleans

10 seconds

Transition

20 seconds

Satz 4: 1 Runde

Rest

3 minutes

Satz 5: 3 Runden

Medicine Ball Slams

Medicine Ball Slams

15 seconds

Transition

10 seconds

Kettlebell Swings

Kettlebell Swings

15 seconds

Transition

10 seconds

Sit-Ups

15 seconds

Transition

30 seconds

Satz 6: 1 Runde

Rest

3 minutes

Satz 7: 5 Runden

Barbell Front Loaded Squats

Barbell Front Loaded Squats

15 seconds

Transition

20 seconds

Satz 8: 1 Runde

Rest

3 minutes

Satz 9: 5 Runden

Push Presses

20 seconds

Transition

20 seconds

Satz 10: 1 Runde

Rest

3 minutes

Satz 11: 5 Runden

Barbell Back Loaded Squats

Barbell Back Loaded Squats

15 seconds

Transition

20 seconds

Verwandte Workouts

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Full Body Barbell (athlete)

Full Body Barbell (athlete)

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13 Min 48 Sek, Mäßig

8 Min 16 Sek, Mäßig

Strength Session

Strength Session

25 Min 47 Sek, Mäßig

Compound Dumbbell Circuit

Compound Dumbbell Circuit

33 minutes, Mäßig

19 Min 50 Sek, Intensiv