Beast Mode Back

ab workouts to give u sexier stronger abs, and a upper body workout to build lean muscle and give u incredible strength in the upper body. made from home, let me know how it works for u.

Exercises

Satz 1: 3 Runden

Weighted Pull-ups

1 minute

Rest

50 seconds

Weighted Pull-ups

1 minute

Rest

50 seconds

Weighted Pull-ups

1 minute

Rest

50 seconds

Weighted Pull-ups

1 minute

Rest

1 Min 20 Sek

Satz 2: 3 Runden

Dumbell Back Row

1 minute

Rest

50 seconds

Dumbell Back Row

1 minute

Rest

50 seconds

Dumbell Back Row

1 minute

Rest

50 seconds

Dumbell Back Row

1 minute

Rest

50 seconds

Dumbell Back Row

1 minute

Rest

1 Min 20 Sek

Satz 3: 3 Runden

Diamond Push Ups

50 seconds

Rest

40 seconds

Diamond Push Ups

50 seconds

Rest

40 seconds

Diamond Push Ups

50 seconds

Verwandte Workouts

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59 Min 15 Sek, Intensiv

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47 Min 1 Sek, Mäßig

Heavy Core

49 Min 30 Sek, Intensiv

Back To Basics

30 Min 30 Sek, Intensiv

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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