Gym Armor

Get your upper body ripped with this gym routine! It's comprised of three exercises done in three sets. You will need access to some gym equipment including a hight-medium weight barbell, a bouncy medicine ball, and a pull-up bar. Set up, warm up, and show us your gym armor!

Exercises

Satz 1: 3 Runden

Barbell Stiff Legged Deadlift

1 minute

Transition

30 seconds

Barbell Clean and Press

1 minute

Satz 2: 3 Runden

Rest

30 seconds

Medicine Ball Slams

50 seconds

Satz 3: 3 Runden

Deadlifts

1 minute

Rest

1 minute

Satz 4: 10 Runden

Combat Rope

15 seconds

Rest

45 seconds

Satz 5: 3 Runden

Barbell Squats

1 minute

Rest

1 minute

Satz 6: 3 Runden

Box Jumps

1 minute

Rest

1 minute

Satz 7: 3 Runden

Kettlebell Swings

1 minute

Rest

1 minute

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Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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