Lean Body

Face it, the girls that look lean have more muscle than the average girl. This full body 10 minute workout will help to get you that lean look! All you need is a chin up bar and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and work hard to get that 'Lean Body'.

Exercises

Satz 1: 2 Runden

Dumbbell Squats

1 minute

Rest

10 seconds

Dumbbell Chest Press

1 minute

Rest

10 seconds

Dumbbell Bent Over Rows

1 minute

Rest

15 seconds

Satz 2: 1 Runde

Dumbbell Lunges

1 minute

Rest

10 seconds

Overhead Press

1 minute

Rest

10 seconds

Arm Pumps

1 minute

Rest

15 seconds

Satz 3: 1 Runde

Dumbbell Side Lunges with Hammer Curls

1 minute

Rest

10 seconds

Tricep Kickbacks

1 minute

Chest Stretch

20 seconds

90 Lat Stretch

20 seconds

Satz 4: 1 Runde

Seated Pigeon Pose - right

1 minute

Seated Pigeon Pose - left

1 minute

Verwandte Workouts

KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min

16 Min 44 Sek, Mäßig

10 MInute Hip Strengthening Exercises - at home!

12 Min 35 Sek, Anfänger

Diet Dance with Grip Dumbbells

16 Min 59 Sek, Mäßig

Fitness Worx - 6-Week Shred - Day 3

18 Min 5 Sek, Anfänger

10 min STANDING ARM WORKOUT | With Light Dumbbells | To The Beat ♫ | Barre Arms

11 Min 26 Sek, Mäßig

10 min STANDING MORNING YOGA FLOW | Yoga without mat | 30 Day Morning Yoga Challenge | DAY 28

11 Min 45 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

Round 2 - Deep Dive (Core, Chest And Tricep)

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Deep Dive - Shield (Arms And Core)

24 Min 50 Sek, Intensiv

Deep Dive - Move

23 Min 45 Sek, Intensiv

🔥🔥🔥Full Body HIIT - Tabata Style🔥📛👨‍🚒🧯

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The Finish Line - Single Leg

25 Min 48 Sek, Intensiv

The Finish Line - The B Supersets

22 Min 52 Sek, Intensiv