Mäßiges Training

Back 2

Mäßig Duration 1 Std 6 Min

Zielbereiche: Back

Ausrüstung: Barbell, Dumbbells, Bench, Kettlebells

Hinzugefügt von Corey Rogers

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts Kettlebell-Workouts

Exercises

Satz 1: 3 Runden

Barbell Back Loaded Squats

Barbell Back Loaded Squats

2 minutes

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

2 minutes

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

2 minutes

Dumbbell Fly

2 minutes

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

2 minutes

Barbell Bent-Over Rows

2 minutes

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

2 minutes

Kettlebell Deadlifts

Kettlebell Deadlifts

2 minutes

Barbell Shrug

2 minutes

Barbell Shrug Behind the Back

2 minutes

Dumbell Back Row

Dumbell Back Row

2 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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