Mäßiges Training

Back

Mäßig Duration 6 minutes

Zielbereiche: Back

Ausrüstung: Barbell, Dumbbells, Bench

Hinzugefügt von David Siggins

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Barbell Back Loaded Squats

Barbell Back Loaded Squats

30 Wiederholungen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

30 Wiederholungen

Barbell Deadlift from Standing

Barbell Deadlift from Standing

30 Wiederholungen

30 Wiederholungen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

30 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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