Mäßiges Training

Weight loss

Mäßig Duration 20 minutes

Zielbereiche: Lower Body

Ausrüstung: Dumbbells, Chair, Wall

Hinzugefügt von Noor Jamal

Tags

Heimtraining Trainings Unterkörper Trainings Hantel-Workouts Stuhl-Workouts Wand-Workouts

Beschreibung

Weight loss

Exercises

Satz 1: 1 Runde

Jumping Jacks

35 seconds

Reverse Lunges

35 seconds

Basketball Shots

Basketball Shots

35 seconds

Rest

15 seconds

Pop Squats

35 seconds

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

35 seconds

Russian Twists with a Ball

Russian Twists with a Ball

35 seconds

Rest

15 seconds

Squats with Raised Arms

Squats with Raised Arms

35 seconds

Seated Leg Stretch

Seated Leg Stretch

35 seconds

Pigeon Leg

35 seconds

Rest

15 seconds

Squat Jacks

35 seconds

Sit-Ups

35 seconds

Bow Pose

35 seconds

Rest

15 seconds

Wall Sits with Heel Ups

Wall Sits with Heel Ups

35 seconds

Lying Right Leg Circles

Lying Right Leg Circles

35 seconds

Elbow To Knee Twists

Elbow To Knee Twists

35 seconds

Recovery

15 seconds

Bulgarian Split Squats

Bulgarian Split Squats

35 seconds

Butt Lifts

35 seconds

Lateral Leg Lifts

Lateral Leg Lifts

35 seconds

Rest

15 seconds

Sprawl and Knee Tucks

Sprawl and Knee Tucks

35 seconds

Power Punches

35 seconds

Cross Knees to Elbows

Cross Knees to Elbows

35 seconds

Rest

15 seconds

Cross Jacks

35 seconds

Left Warrior 1 with Eagle Arms

Left Warrior 1 with Eagle Arms

35 seconds

Standing Leg Stretches

Standing Leg Stretches

35 seconds

Rest

15 seconds

3 Steps and Clap

3 Steps and Clap

35 seconds

Elbow Strike, Knee Strike

Elbow Strike, Knee Strike

35 seconds

Small Reverse Arm Circles

Small Reverse Arm Circles

35 seconds

Rest

15 seconds

Reverse Bicycles

Reverse Bicycles

35 seconds

Chair Tricep Dips

Chair Tricep Dips

35 seconds

Clapping Push-ups

Clapping Push-ups

35 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

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Starter - Shredder (Lower + Biceps )

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Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper