Mäßiges Training

Upper Body Pump

Mäßig Duration 3 Std 45 Min

Zielbereiche: Upper Body

Ausrüstung: Barbell, Bench, Dumbbells

Hinzugefügt von Charles Dayo Ogunbode

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Langhantel-Workouts Bank-Workouts Hantel-Workouts

Beschreibung

Build upper body muscles with compound exercises

Exercises

Satz 1: 5 Runden

Barbell Bench Press

Barbell Bench Press

15 minutes

Satz 2: 5 Runden

Dumbbell Hammer Curl to Press

15 minutes

Satz 3: 5 Runden

Dumbbell Fly

10 minutes

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

5 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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