Mäßiges Training

Upper Body

Mäßig Duration 36 minutes

Zielbereiche: Arms

Ausrüstung: Kettlebells, Dumbbells, Barbells

Hinzugefügt von America Tovar

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Kettlebell-Workouts Hantel-Workouts Langhantel-Workouts

Exercises

Satz 1: 3 Runden

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Bench Dips

1 minute

Barbell Bench Press

Barbell Bench Press

1 minute

Barbell Shoulder Press

Barbell Shoulder Press

1 minute

Barbell Bent-Over Rows

1 minute

Right Kettlebell Swings

Right Kettlebell Swings

30 seconds

Left Kettlebell Swings

Left Kettlebell Swings

30 seconds

Kneeling Diamond Push Ups

Kneeling Diamond Push Ups

1 minute

Dips with Leg Extension

Dips with Leg Extension

1 minute

Russian Twists

1 minute

Ab Choppers

1 minute

Elbow Plank

1 minute

Verwandte Workouts

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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