My Abs

Interested in doing a workout that hits every layer of your abdominal wall? Of course you are! You will abs-solutely, 100% feel your core burning while crushing this quick and intense workout.

Exercises

Satz 1: 1 Runde

Sit-Ups

50 seconds

Transition

5 seconds

Floor Wipers

50 seconds

Transition

5 seconds

Diamond Crunches

50 seconds

Transition

5 seconds

Leg Lifts

50 seconds

Transition

5 seconds

Elbow Plank

50 seconds

Verwandte Workouts

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11 Min 45 Sek, Intensiv

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ABS WORKOUT

4 Min 15 Sek, Mäßig

Abs

15 Min 30 Sek, Anfänger