Mäßiges Training

Shake Bck Zone

Mäßig Duration 1 Std 30 Min

Zielbereiche: Arms, Core

Ausrüstung: Exercise Mat, BOSU, Barbell, Medicine Ball, Kettlebells, Jump Rope, Wall, Cardio Machine, Dumbbells, Stability Ball, Bench

Hinzugefügt von Jonathan Joseph

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Bosu-Ball-Workouts Langhantel-Workouts Medizinball-Workouts Kettlebell-Workouts Seilspringen-Workouts Wand-Workouts Cardio-Maschinen-Workouts Hantel-Workouts Übungsball-Workouts Bank-Workouts

Beschreibung

Weight loss and muscle tone medium tempo and lots of muscle confusion

Exercises

Satz 1: 3 Runden

1 2 Burpees

1 minute

Air Bike Crunches

Air Bike Crunches

1 minute

Alternating Side Planks

Alternating Side Planks

2 minutes

90-90 Crunch Taps

90-90 Crunch Taps

1 Min 30 Sek

Chaturanga Run

1 Min 30 Sek

BOSU Hopouts

1 minute

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

1 minute

BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

1 minute

Prisoner Squats

Prisoner Squats

1 minute

Barbell Lunges

1 minute

Side Squat Ball Toss

Side Squat Ball Toss

1 Min 30 Sek

Kettlebell Hammer Curls

Kettlebell Hammer Curls

1 Min 30 Sek

Jump Rope

3 minutes

BOSU Squats

1 minute

Wallball Shots

2 minutes

Moderate Rowing

Moderate Rowing

3 minutes

Kettlebell Hammer Curls

Kettlebell Hammer Curls

1 minute

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minute

Ball Arch

2 minutes

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minute

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minute

Verwandte Workouts

34 Min 31 Sek, Mäßig

4 Min 7 Sek, Anfänger

9 minutes,

30 Minute Multi Equipment

30 Minute Multi Equipment

30 Min 30 Sek, Mäßig

12 minutes, Mäßig

44 Min 25 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.